The aftermath of the Team WOD.

The aftermath of the Team WOD.

TODAY’S W.O.D:

A) Every minute on the minute for 12 minutes-
1st minute- 4 pull-ups @ 2011
2nd minute- 6 push-ups @ 2011
3rd minute- 8 dips @ 2011

B) AMRAP in 15 minutes-
5 DB shoulder press
10 DB Swings
50 Meter Shuttle runs

C) Mobility and/or group stretching

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