The Clean & Jerk. (Source: Catalystathletics.com)
A. Every 2 minutes for 20 minutes:
1 Arm Dumbbell Chest Press, 3 per arm
4 Decline Push-ups
*Increase load. Compare to 07/05/16. Post loads.
B. Complete as many rounds as possible in 10 minutes of:
8 Dumbbell Flyes
12 Dumbbell Pull-overs
30 Doubleunders (advanced = unbroken, scaled = backward jumprope)
*Load to be determined (LTBD) & load stays the same. Post rounds/reps.
C. Mobility 101 @ 10AM:
Points of Interest: The Hips and Lower back
D. Strength 101 @ 6PM:
1) Clean and Jerk technique review and warm-up
2) Clean and Jerk practice, working up to a 1 rep max for remainder of hour.
Post scores to Members Area or comments.