Sloane working on her Hand to hand Kettlebell Swing.

Sloane working on her Hand to hand Kettlebell Swing.

TODAY’S W.O.D:

A. “Coe”
10 rounds for time of:
10 x 95lb/65lb, Thrusters
10 x Ring Push-ups
* Compare to 11/30/15.

B. Strength 101 @ 6pm:
1) 3 rounds of:
200-meter Sprint
12 Rainbow Presses (start the barbell in the front rack position, press overhead and take to the back-rack position, then bring back to front rack, repeat…)
12 Stationary Lunges, bar in back rack
*20-minute time cap. Increase load each set.

2) Push Jerk 8 x 2. Load to be determined. Increasing if able. 90 second rests between sets.

Post time and loads to Members Area or comments.

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