Kathi R.

Kathi R.

TODAY’S W.O.D:

0800:

A.
Complete for time:
Run 800 meters
50 Burpee box jump overs (tbd)
50 KB Swings (50/35)

Run 600 meters
35 Burpee box jump overs
35 KB Swings

Run 400 meters
25 Burpee box jump overs
25 KB Swings

B. 1 max attempt at each station -
     Max plank hold
     Max handstand hold
     Max wall sit

0900: Team Workout -
Complete AMRAP in 20 min. Of:

Each athlete performs as a relay:
9 burpee box Jumps (24/20)
9 squat cleans (135/95)

Each athlete performs as a relay:
12 burpee box Jumps
12 squat cleans

Each athlete performs as a relay:
15 burpee box Jumps
15 squat cleans

Etc., adding 3 reps to each exercise, each round.

(Source Crossfit.com Team Series)

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