Just Steve.

Just Steve.

TODAY’S W.O.D:

8:00 AM Class:
5 Rounds for Time:
25 Burpees
20 Deadlifts
15 Box Jumps
10 Push Press
5 Bar Muscle Ups
 
9:00 AM Team W.O.D:
 
"Slam Ball Best Friends"

Team of two will:

P1: 75 Alternating stationary lunges
P2: Complete as many rounds/reps as possible in 30 minutes of:
500 Row **Partner must babysit your slam ball while rowing: AKA hold it! ;) **
20 Over the shoulder Slam Balls
15 Jumping Slam Balls
10 Slam Ball Burpee Over Box

*Switch partners after P1 completes 75 alternating lunges
**You and your slam ball are going to be best friends by the end ;)
 
Post time and rounds plus your team to Members Area or comments.

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