Our new intern, Hannah helping Coach Dave III count.

Our new intern, Hannah helping Coach Dave III count.

TODAY’S W.O.D:

A. “Odds and Evens”
Run 6 miles for time. Odd numbers run forward.
Even numbers run backward.
*Compare to 042216.

B. Strength 101 @ 6:00pm:
Good Mornings 8x8. Increase load. 90 seconds Rest.
*Compare to 02/03/14.

Post time and loads to Members Area or comments.

Comment