A. Every 3 minutes for 15 minutes:
3 Deadlifts. Increase load. Then…
every 3 minutes for 9 minutes do:
*Compare to 05/19/16.
B. Complete as many rounds as possible in 12 minutes of:
5 Toes to Bar
10 One-Leg Squats, alternate legs
15 Pull-ups *Compare to 01/08/14.
C. Mobility 101 @ 10:00 am:
Points of Interest: Hamstrings/Calves/Feet
D. Strength 101 @ 6:00 pm:
Overhead Squats 6x2. Increase load.
*Compare to 01/26/16. From a rack.
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