Karla G.

Karla G.

TODAY’S W.O.D:

A. Every 3 minutes for 15 minutes:
     3 Deadlifts. Increase load. Then…     
     every 3 minutes for 9 minutes do:     
     1RM Deadlift.
*Compare to 05/19/16.
 
B. Complete as many rounds as possible in 12 minutes of:     
     5 Toes to Bar     
     10 One-Leg Squats, alternate legs     
     15 Pull-ups *Compare to 01/08/14.
 
C. Mobility 101 @ 10:00 am:     
     Points of Interest: Hamstrings/Calves/Feet
 
D. Strength 101 @ 6:00 pm:     
     Overhead Squats 6x2. Increase load.
*Compare to 01/26/16. From a rack.
 
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