Yes, this little cutie got out of the tire.

Yes, this little cutie got out of the tire.

TODAY’S W.O.D:

A. “Bear Meets Man”
Complete as many reps (complexes) as possible in 30 minutes, alternating between exercises every 3 minutes:
Minutes 0-3: Bear Complex (PC+FS+PP+BS+PP = 1 rep) – LTBD
Minutes 3-6: Man-Makers w/dumbbells (Push-up + Row + Push-up + Row + Push-up + DB Squat Clean + Thruster + Overhead Lunge Left + Overhead Lunge Right = 1 rep). Push-ups are done on the dumbbells. – LTBD
 
Repeat the above sequence until 30 minutes is up. Movements in the Bear Complex may not be combined.
*Compare to 04/07/16.
 
B. Strength 101 @ 6:00pm:
Complete 100 Curtis P’s for time.
*Compare to 08/16/13.
 
Post total reps (complexes) to Members Area or comments.   

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