The Chili Cook-Off Winners!!!

The Chili Cook-Off Winners!!!

TODAY’S W.O.D:

A. Sandbag Deadlifts, 5x8. 1 minute rests.

B. “Karen”
150 Wall Ball Shots for time. (20#-10’/14#-9’)
*Compare to 04/01/16.

Post load of the sandbag and time to Members Area or comments.

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