A. Every minute for 25 minutes:
1st minute: Handstand Hold, 45 seconds,
use the wall or freestanding
2nd minute: High Step-ups x 10 (30”/24”),
3rd minute: Strict Knees to Elbows x 8
4th minute: Hip Extensions x 15 reps
5th minute: Hollow body Hold x 45 seconds
*Compare to 07/28/16
B. 8 rounds of:
12 Dumbbell Chest Press on a Med Ball
*Compare to 11/04/14. Increase load.
C. Mobility 101 @ 10:00am:
Points of Interest: Lats/Triceps
D. Strength 101 @ 6:00pm:
Front Squats 5x8. Increase load.
2 minute rests.
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