Reminder for Saturday - be sure to come in for Coach Marcy's exciting Halloween WODs at 8am and 9am, plus wear your costume to be judged and see if YOU have the COOLEST costume!

Set-up will follow the WOD's for our Oktoberfest & Chili Cook-off which will start at 12pm. Members can bring their local friends too. Your friends can enter their name into a random drawing for a FREE One month Unlimited Membership.

We hope you can make it!

Chris H.

Chris H.

TODAY’S W.O.D:

A. 4 rounds for time of:
3 Bear Complexes (95lb/65lb)
10 Box Jumps (30”/24”)
500-meter Row
 
B. Strength 101 @ 6:00pm:
1) Bench Press, 5 sets of 2 repetitions @ 80% 1RM. 2 minute rests.
2) Deadlift, 5 sets of 5 repetitions @ 65% 1RM. 1 minute rests.
*Compare to 05/12/16.

Post time and loads to Members Area or comments.

Comment