Meaghan Ireland.

Meaghan Ireland.

TODAY’S W.O.D:

A. “Championship Complex Retest”

Complete as many reps as possible in 8 minutes of:
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead

See complete details here.

Post reps to Members Area or comments.

B. Strength 101 @ 6:00pm:

1) Warm-up: 5 min JR, 2x 30 sec each: PVC Thrusters, SDHP, Burpees, Deadlift
2) Drop to Split 5x3/side. Increase load.
    Jerk Balance 5x3/side. Increase load.
    Split Jerk 8x2/ 1 per side
*Compare to 12/20/15.

3) Skill: Ring Muscle-up, how to use the Ring Thing.

Post loads to Members Area or comments.

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