Happy Birthday Karla!

Happy Birthday Karla!

TODAY'S W.O.D:

A. Double Pause Overhead Squat 5x3.
Load stays the same. 2 minute rests.
The load should be somewhere between 40-70% of your 1RM.

B. Complete as many rounds/repetitions as possible in 15 minutes of:
800 meter Run
12 Deadlifts (185lb/125lb)
9 Weighted Step-ups (24"/20")
6 Push-ups

Post load and rounds/reps to Members Area or comments.

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