Coach Amanda babysitting these little ones.

Coach Amanda babysitting these little ones.

TODAY’S W.O.D:

8:00 am Class:

4 rounds for time with 30 seconds ON and 30 seconds OFF:
200-meter Run
5 pullups
10 Pistols, alternating legs
15 Box Jumps (24”/20”)
20-meter Handstand Walk
 
The athlete will begin the workout at the call of “go”. Completing as much as possible of the 1st exercise in 30 seconds and then resting 30 seconds. The athlete may move immediately into the next exercise during the 30 seconds ON but must stop and rest during the 30 seconds OFF.
 
9:00 am Team WOD:
 
Teams of 2 will complete as many rounds/repetitions as possible in 30 minutes of:

At the call of “go” the teams must complete 10 Synchronized Burpees before starting the AMRAP.

5 Rope Climbs
10 x Man-Makers (LTBD)
200-meter Farmer Carry with Kettlebells (LTBD)

Partner 1 will start on the AMRAP while Partner 2 walks 200 meters with a plate (LTBD) held in the overhead position. Partners will switch after each walk and pick up where the other Partner left off in the AMRAP. (Source: Modified from Sealfit.com)
 
Post time, loads, teams and rounds/reps to Members Area or comments.

10:30 am until 11:45 am:  Yinyasa Yoga

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