Chest Bump!

Chest Bump!

TODAY'S W.O.D:

A. 3 rounds for time of:
Run 1 mile
50 Double-unders
*Compare to 02/29/16.

B. Strength 101 @ 6:00pm:

7 sets of:
1 Snatch Deadlift + 1 Hang Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch. This sequence equals 1 set.
*Do not set barbell down until 7 sets are completed, not even to re-grip.
**5 total rounds. Increase load. Compare to 04/12/16.
***3 minute rests.
****Setting the barbell down will terminate that round.

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