Coach Kelli

Coach Kelli

TODAY’S W.O.D:

A. Front Squats 6x3 with 3 second pause in the bottom. Increase load. 1 minute rests.

B. Complete as many rounds/reps as possible in 16 minutes of:
20 Double-unders
20-meters, Broadjump
20 Slam Balls (50lb/25lb)
20 Sit-ups

Post loads and rounds/reps to Members Area or comments.

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