Our daughter, Sloane jumping onto the 16" box.

Our daughter, Sloane jumping onto the 16" box.

TODAY’S W.O.D:

A. “Axis”
Complete as many rounds as possible in 15 minutes of:
30 Mountain Climbers (CFF style)
15 Hollowrocks
5 Wall Walk-ups
*Compare to 05/21/15.

B. One minute ON and one minute OFF for 10 minutes: Push Press x 5 repetitions @ 50% of bodyweight.

Bar must be in front rack position before the call of "GO". Must hold the barbell in the front rack position until the minute is up. Then rest the next minute. Penalty for picking the bar up late or setting it down early is to hold the bottom of the air squat for your rest minute.
*Compare to 07/20/16.

C. Mobility 101 @ 10:00am:
Point of Interest: The Hamstrings

D. Strength 101 @ 6:00pm:
High Bar Back Squats, 5x5. Increase load. 2 minute rests.

Post rounds/reps and load to Members Area or comments.

TRY US FOR A WEEK FREE! CLICK HERE!!!

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