The Box.

The Box.

TODAY’S W.O.D:

A. For time:
100 Bodyweight Straight Leg Deadlifts
*Time CAP: 10 minutes. Scale as necessary.
**Compare to 12/09/15.

B. Complete as many rounds as possible in 10 minutes of:
10 Kettlebell Wall-Balls (LTBD)
10 Knees to Elbows
*Compare to 03/12/14.

C. Strength 101 @ 6:00pm:
Hang Power Cleans 6x1. 2 minute Rests.

Post loads and rounds to Members Area or comments.

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