A. Find your 1RM Hang Squat Clean.
8 minutes to complete.
B. Complete as many rounds as possible
in 18 minutes of:
3 Power Cleans
3 Shoulder to Overhead
3 Good Mornings
4 Power Cleans
4 Shoulder to Overhead
4 Good Mornings
continue to increase by 1 rep for the
PC/S2OH/GM and keep the 6 V-ups in
between the rep sets.
Post load and rounds/reps completed to Members Area or comments.