Bobbie practicing Hollowrocks.

Bobbie practicing Hollowrocks.


A. Find your 1RM Hang Squat Clean.
     8 minutes to complete.

B. Complete as many rounds as possible
     in 18 minutes of:
     3 Power Cleans
     3 Shoulder to Overhead
     3 Good Mornings
     6 V-ups
     4 Power Cleans
     4 Shoulder to Overhead
     4 Good Mornings
     6 V-ups…
     continue to increase by 1 rep for the
     PC/S2OH/GM and keep the 6 V-ups in
     between the rep sets.

Post load and rounds/reps completed to Members Area or comments.