Happy Birthday Scott!

TODAY'S W.O.D:

8 am class:
Group warm-up then
3 efforts of a Heavy Front Rack Hold, then...
1RM Clean
Accessory work:
Tabata Muscle Cleans (45/35)
35 Front Rack Wall Squats

9 am class:
Group warm-up then,
W.O.D. = TBA

Post loads and scores to Members Area.

Some call it "community" we call it "family".

Some call it "community" we call it "family".

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