Happy Birthday Carol and Stuart!

TODAY'S W.O.D:

Strength: Back Squat 5x3. Load stays the same. Compare to 06/10/15.

Met-Con:
AMRAP 5 minutes of 30 seconds ON and 30 seconds OFF:
Double-unders
Rest 1 minute.
AMRAP 4 minutes of 30 seconds ON and 30 seconds OFF:
Handstand Push-ups
Rest 1 minute.
AMRAP 3 minutes of 30 seconds ON and 30 seconds OFF:
Toes to Bar
Rest 1 minute.
AMRAP 2 minutes of:
Burpees
Rest 1 minute.
AMRAP 1 minute of:
10 meter Shuttle Runs.

Post loads and reps to Members Area.

Heather Fleishell

Heather Fleishell

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