Happy Birthday Kara and Allison!!!

TODAY'S W.O.D:

"Tabata Time"
Kettlebell Snatch, right arm (50#/35#)
1 minute rest
Wall Ball Shots, (20#/16#) 10 ft target
1 minute rest
Kettlebell Snatch, left arm (50#/35#)
1 minute rest Box Jumps, 30"/24"

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The tabata score with this W.O.D. will be the total number of reps performed from each exercise. A 1 minute rest is allowed between exercises.

Post reps to Members Area. Compare to 04/03/13.

Saturday, January 2nd, 2016, 8am class.

Saturday, January 2nd, 2016, 8am class.

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