TODAY'S W.OD:

Strength: Shoulder Press 5x3. Load stays same. 1-2 minute rests. Compare to 05/04/15.

Met-Con:
3 rounds for time of:
5 Curtis P's (105#/75#)
10 Toes to Bar
30 calorie row

Post load and time to Members Area.

Lori Beth, Coach Tony, Paul, Kandace and Sarah.

Lori Beth, Coach Tony, Paul, Kandace and Sarah.

Suck It Up - CrossFit Journal (article)

Comment