Share your CrossFit Frederick experience with Friends and Family during our Bring a Friend Days. Please arrive a few minutes before class to complete the waiver form.
Strength: E2MO2M for 2 minutes do 3 Deadlifts. Increase load.
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments. Compare to 06/24/14.
Post loads and total reps to Members Area.