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TODAY'S W.O.D:

Strength: E2MO2M for 2 minutes do 3 Deadlifts. Increase load.

Met-Con:
"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments. Compare to 06/24/14.

Post loads and total reps to Members Area.

Zavier Williams

Zavier Williams

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