TODAY'S W.O.D:

8AM:
"Bull"

2rd for time:

200 Double Unders
50 Overhead Squats
50 Pull Ups
1 mile run (sub row ha)

9AM:
For time:
400 Team Side Lunges

AMRAP 5 mins until completion or time cap (40mins)

Partner 1 will:
-500m row
-10 strict press
 Remaining time: side lunges

While partner 2 will:
-500m row
-5 wall walk ups
Remaining time: side lunges

**partners will swap AMRAP list every 5mins**

Goal: 400 total side lunges between both partners.

Post times and team + time to Members Area.

Katie Bliss

Katie Bliss

"Doing Life Right" - Lisbeth Darsh

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