Happy Birthday Chris B!!!

TODAY'S W.O.D:

"The Chief"

Complete as many rounds as possible in 3 minutes of: Power Clean (135#/95#) x 3 reps, Push-ups x 6 reps, Squats x 9 reps. Five rounds for time. Rest one minute between rounds.
 

Post time to Members Area. Compare to 12/19/14.

Ed Merrick

Ed Merrick

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