TODAY'S W.O.D:

Strength: 3 efforts maximum repetitions of Strict Handstand Push-ups. 90 second rests between efforts.

Met-Con:
"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Compare to 02/13/15.

Post reps and time to Members Area

Kevin Wu.

Kevin Wu.

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