Due to current road conditions we will hold the following Classes: 9am, 10am, 11am, 12pm, 5pm, 6pm and 7pm.

Happy Birthday Caiti!


Strength: EMOM for 12 minutes do 30 meters of a Farmer Carry. Load stays the same. 

25-20-15-10-5 reps for time of:
Deadlifts (205lbs/125lbs)
Box Jumps (24"/20")

No time CAP. Post time to Members Area. 
Adapted from Titan CrossFit, Gemini Games, January 17, 2016.