ONLY 9am, 10am W.O.D. (Mobility 101 is canceled), 11am, 12pm and 5pm classes today due to the conditions of the roads and that folks are still snowed in at their homes.

TODAY'S W.O.D:

Strength: Overhead Squats 6 of 2. Increase load. 1 minute Rests.

Met-Con:
12-21-18-36 reps for time of:
Double Unders (scale to singles 48, 84, 72, 144)
Sunrise with Abmat (25lb/10lb plates)
Wall Ball Shots (20lb-10'/12lb-9')

Post time to Members Area. Compare to 11/24/15.

Bobbie Gray

Bobbie Gray

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