TODAY'S W.O.D:

Strength: E2MO2M for 12 minutes do 6 Straight Leg Deadlifts (SLDL). LTBD. Load stays the same.

Met-Con:
AMRAP in 15 minutes of:
10m Walk with a pair of KB's in the rack position (KBR) + 10 KB Squats. Compare to 9/1/15.

Post load and rounds/reps to Members Area.

Tune into CFF on Facebook - CrossFit Frederick or Twitter @cffrederickmd for the latest class cancellations and closings due to the upcoming blizzard.

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