TODAY'S W.O.D:

Strength: 
Hang Power Snatch to Overhead Squat. 5 sets of 3 reps. Weight stays the same. 1 min Rests. Compare to 05/19/14

Met-Con:
3 rounds of AMRAP in 4 min. of: Box Jumps and Hand to Hand Kettlebell Swings. 1 minute Rest between. Compare to 09/05/14.

Post load and reps to Members Area.

TBT - 03/03/2012 - Amanda May

TBT - 03/03/2012 - Amanda May

Bone Marrow Donor Drive @ CFF on February 15th - 5pm until 8pm

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