Happy Birthday Alexandra!!!

TODAY'S W.O.D:

Strength: Dumbbell Chest Press 6 of 12. Load stays same. 45 second Rests. Compare to 02/06/14.

Met-Con:
"Backwards Annie"
10-20-30-40-50 reps for time of:
Sit-ups
Double-unders

Post load and time to Members Area.

Harlie and Hannah.

Harlie and Hannah.

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