TODAY'S W.O.D:

Met-Con:

7 rounds for time of:

1 set of the following sequence (The Bear):
Power Clean + Front Squat + Push Press + Back Squat + Push Press (135lbs/95lbs)
500 meter Row

Post time to Members Area.

CFF Athletes: Jill, Peter, Rudy, Tim, Coach Kara, Katie, Ray and Dylan @ the Gemini Games.

CFF Athletes: Jill, Peter, Rudy, Tim, Coach Kara, Katie, Ray and Dylan @ the Gemini Games.

Congratulations to our CFF athletes Kara and Dylan for placing 1st in the Women/Men Scaled and Katie and Tim for placing 3rd in the Women/Men Scaled Masters. This group competed at Titan CrossFit in one of their annual events, the Gemini Games this past Sunday. Congrats goes out to Isaac, Jeremiah, Stacy and her sister, Cyndi, for kicking butt at the Saturday competition.  We are so proud of everyone and your form was spectacular!!! We are proud to have you represent CFF!!! Thank you so much!

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