TODAY'S W.O.D:

8am:
Warm-up: 5 min JR, 2x 30 sec each: PVC Thrusters, SDHP, Burpees, Deadlift
Drop to Split 5x3/side. Increase load.
Jerk Balance 5x3/side. Increase load.
Split Jerk 8x2/ 1 per side

Compare to 12/20/15.

9am:
3 rounds for time : 800m run 21 Sumo Deadlift High Pull (95/65) 15 Hollow Rocks

Compare to 07/03/15.

Post loads and time to Members Area.

T-Rex and Duane.

T-Rex and Duane.

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