TODAY'S W.O.D:

Six rounds for time of:
20 Ball Slams (50lb/25lb)
10 Handstand Push-ups
3 Rope Climbs

Compare to 05/17/14. Post time to Members Area.
 

I do the same exercises I did 50 years ago and they still work. I eat the same food I ate 50 years ago and it still works.
— Arnold Schwarznegger

Comment