TODAY'S W.O.D:

Strength: 3 efforts of max rep Bodyweight Deadlifts. Compare to 09/16/15.

Met-Con:
For time:
9 Dumbbell Thrusters (LTBD), 9 Kettlebell Swings,Russian (70#/50#)
15 Dumbbell Thrusters , 15 Kettlebell Swings
21 Dumbbell Thrusters, 21 Kettlebell Swings

Post deadlift loads and time to Members Area.

Cyndi Crowl

Cyndi Crowl

Devil In The Diet - CrossFit Journal

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