Today's W.O.D, 

Strength: E2MO2M for 20 minutes do: 10 meters Walking Lunges with load(plate/kettlebell/sand bag/slam ball) carry in the cradle position + 6 Windshield wipers + 2- 1 Arm Chin-ups(left&right)

Met-Con: FT. 100 BW Straight leg Dead lifts. 10 minute time limit. Compare to 03/18/2014

Post loads and time to Members Area.

Alexi and Amber Franklin, May 28, 2012

Alexi and Amber Franklin, May 28, 2012

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