Happy Birthday Pam!

TODAY'S W.O.D:

Group Warm-up:
5 minutes of Jumprope, then,
3 rounds of: 
30 seconds per side Samson Stretch
1 min. Overhead Squat with PVC or broomstick
1 min. Sit-up
1 min. Back Extension
1 min. Pull-ups
1 min. Dips

Met-Con: 
"Annie" 
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Post time to Members Area.

Hannah Parlaman

Hannah Parlaman

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