TODAY'S W.O.D:

Strength: 5 efforts of a 50 meter Farmer's Carry for loads. Increase load. Compare to 12/18/13.

Met-Con:
"J.T. & Karen" meet for time*:
21 Handstand Push-ups (HSPU)
21 Ring Dips (RD)
21 Push-ups (PU)
50 Wall Ball Shots (WBS)- (20#/14#)
15 HSPU
15 RD
15 PU
50 WBS
9 HSPU
9 RD
9 PU
50 WBS

*Compare to 11/22/13.

Post loads and time to Members Area. 

Angela Weir

Angela Weir

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