HAPPY NEW YEAR! Only 11am and 12pm classes today. Goal Setting Workshop at 1:30pm.
3 rounds of:
Box Jumps (24"/20")
Kettlebell Swings (70#/50#)
Knees to Elbows
In this workout you move from each of six stations after a minute. The clock does not reset or stop between exercises. This is a six-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep,