HAPPY NEW YEAR!  Only 11am and 12pm classes today. Goal Setting Workshop at 1:30pm.

TODAY'S W.O.D:

3 rounds of:
Box Jumps (24"/20")
Jumping Pull-ups
Kettlebell Swings (70#/50#)
Jumping Lunges
Knees to Elbows
Back Extensions

In this workout you move from each of six stations after a minute. The clock does not reset or stop between exercises. This is a six-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep,

Post total reps to Members Area.

Andrew Bodine

Andrew Bodine

Comment