Happy New Year's Eve!!! Morning classes ONLY today. No 10am Mobility this will be the W.O.D.

Happy Birthday Kelly!

TODAY'S W.O.D:

For time:
Run 400 meters
21 Deadlifts (135#/95#)
21 Chest Tap Push-ups
21 Double Pump Wall Ball Shots (14#/10#)
80 Double-unders
15 Hang Cleans (135#/95#)
15 Burpee Lateral Jump Over the Bar
15 GHD Sit-ups
80 Double-unders
9 Push-Jerks ( 135#/95#)
9 Bar Muscle Ups
9 Sandbag Thrusters
100 4ct. Flutterkicks

Post time to Members Area.

Sabrina Stronsky

Sabrina Stronsky

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