TODAY'S W.O.D:

Strength: EMOM for 10 minutes do 3 Sumo Deadlift High Pulls. Increase load.

Met-Con:
AMRAP in 12 minutes** of:
5 Knees to Elbows
10 meter Slamball carry in the cradle position (50#/25#)
5 Overhead Squats with the Slamball
**at the top of every minute do 1 stationary inch worm

Post loads and rounds to Members Area.

Chris Hauska (front) and  Tony Thompson (back)

Chris Hauska (front) and  Tony Thompson (back)

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