New Year's Holiday Hours: New Year's Eve - 5am until 1pm and New Year's Day 11am and 12pm classes only.
Strength: EMOM for 12 min. of: 2 Back Squats, 2 Overhead Squats, and 2 Front Squats. 55% of 1RM OHS.
21-15-9 reps for time of:
Post load and time to Members Area. Compare to 07/14/15.