New Year's Holiday Hours:  New Year's Eve - 5am until 1pm and New Year's Day 11am and 12pm classes only.

TODAY'S W.O.D:

Strength: EMOM for 12 min. of: 2 Back Squats, 2 Overhead Squats, and 2 Front Squats. 55% of 1RM OHS.

Met-Con:
"Fran"
21-15-9 reps for time of:
Thrusters (95#/65#)
Pull-ups

Post load and time to Members Area. Compare to 07/14/15.

Jonathan Miller

Jonathan Miller

"The Myth of Adrenal Fatigue" - CrossFit Journal (article)

Comment