Happy Birthday Mikent!

TODAY'S W.O.D:

10-9-8-7-6-5-4-3-2-1 reps* for time of:
Kettlebell Swings, not overhead (LTBD)
Kettlebell Clean and Jerk/side (LTBD)
Kettlebell Deadlift (LTBD)

Do 20 Double-unders between rep sets (i.e. after all 10's are completed, after all 9's are completed...).

Post time to Members Area.

Karla Garcia

Karla Garcia

"Carbo-Load of Crap" - CrossFit Journal (article)

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