Reduced hours on Christmas Eve, Thursday, 24th December. Classes will be 5am until 1pm. We will be closed on Christmas Day.

TODAY'S W.O.D:

Strength: E3MO3M for 30 minutes do 10 Weighted Step-Ups (5 per leg), 20" box. Increase load. Alternate legs.

Met-Con: AMRAP in 7 minutes of Burpees. Jump and touch a target above your head.

Post loads and reps to Members Area.

Michelle, Annie, Brooke, Megan, Stacy and Amanda.

Michelle, Annie, Brooke, Megan, Stacy and Amanda.



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