Reduced hours on Christmas Eve, Thursday, 24th December. Classes will be 5am until 1pm. We will be closed on Christmas Day.

TODAY'S W.O.D:

Strength: E2MO2M for 16 minutes: 5 Hang Power Clean + 5 Strict Handstand Push-ups. Increase load. Compare to 08/14/15.

Met-Con: 4 rounds for time of: 1000m Row + 50 Double-unders. Sub tuck-jumps for double-unders.

Post loads and time to Members Area.

Pam Bator

Pam Bator



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