ONLY MORNING CLASSES FROM 5AM UNTIL 1PM TODAY!!! Our Mobility class is canceled and will be the W.O.D. instead.

TODAY'S W.O.D:

"Twelve Days of Christmas"

For time:
1 L-Pull-up
2 Man-makers
3 24" Box Jumps
4 Ring Dips
5 Squats
6 Kettlebell Swings, 35#
7 Mountain Climbers (4ct)
8 Dumbbell Cleans
9 Push-ups
10 Thrusters
11 Burpees
12 GHD Sit-ups

Complete the reps the way the song goes. On the first day of Christmas my true love gave to me 1 L-pullup, 2 Man-makers, 1 L-pull-up, 3 Box Jumps, 2 Man-makers, 1 L-pullup, etc....

Post time to Members Area. Compare to 12/23/14.

Ann Hull

Ann Hull

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