CFF Bar Crawl - one day from today! Downtown Frederick - December 19th @ 6pm. Contact Coach Kara for details via Facebook.

TODAY'S W.O.D:

Kettlebell Ladder
For time:
30 Kettlebell Swings (50#/35#) + 3 Box Jumps (24"/20")
27 KBS + 6 BJ
24 KBS + 9 BJ
21 KBS + 12 BJ
18 KBS + 15 BJ
15 KBS + 18 BJ
12 KBS + 21 BJ
9 KBS + 24 BJ
6 KBS + 27 BJ
3 KBS + 30 BJ

Post time to Members Area. Compare to 05/29/13.

Megan Strough

Megan Strough


Comment