CFF Bar Crawl - Downtown Frederick - December 19th @ 6pm. Contact Coach Kara for details via Facebook.

TODAY'S W.O.D:

10 rounds for time:
10 Back Squats (LTBD)
10 meter Burpee Broadjump
10 meter Walking Lunge, no load

Post time to Members Area.

Angela Weir, Chris Weir, Elinor Markey, Chris Held, Chris Berndt, Jill Caravaggio and Karen Dean.

Angela Weir, Chris Weir, Elinor Markey, Chris Held, Chris Berndt, Jill Caravaggio and Karen Dean.

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