TODAY'S W.O.D:

Strength: Weighted Pull-ups, wide Grip. 8 sets of 2 reps. Increase load. 

Met-Con:
AMRAP IN 15 MINUTES OF: 50M SHUTTLE RUN + 10 TOES TO BAR + 15 MEDICINE BALL CLEANS (25#/20#). COMPARE TO 8/25/14.

Post loads and rounds to Members Area.

Left to right: Adam, Dylan, Bradley, Quinlin, Noelle, and Hannah.

Left to right: Adam, Dylan, Bradley, Quinlin, Noelle, and Hannah.

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